Hope Counseling and Therapy Services


Mental health…
is not a destination, but a process. It’s about how you drive, not where you’re going.
-Noam Shpancer, PhD


Life isn’t about waiting for the storm to pass…
It’s about learning how to dance in the rain.
-Vivian Greene


Anything that’s human is mentionable,
and anything that is mentionable can be more manageable.
When we talk about our feelings, they become
less overwhelming, less upsetting and less scary.
-Fred Rogers

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Welcome to Hope Counseling and Therapy Services!

We believe we all want to be happy and feel hopeful about the future, but sometimes life’s stressors can make it quite challenging. Currently with the difficulties and uncertainties of today’s world creating even more stress and anxiety, many people find themselves struggling like never before. Therapy can help. We work with clients on learning healthy coping and ways to change one’s perspective. A new way of thinking can truly make a significant impact on how a person feels.

We offer a client-centered, holistic approach to counseling and therapy services where you, the client, set the pace. We are passionate about helping those who are struggling, and our office is a safe and comforting place to begin your journey to a healthier, happier you. Often, having someone to talk with who is objective yet supportive can make all the difference.








Sexual Abuse

Domestic Abuse

Relationship Issues

Call us today for a free consultation!


Accepted Insurance


5 stars!

March 25, 2021

I started seeing Teresa for anxiety & panic disorder in February 2020 when anxiety took control of my life. She has helped me get back to living my life and being able to manage my fears, anxiety and depression. Teresa was able to get me in very quickly which I am super appreciative of as I needed help quickly. She is easy to talk with and sometimes I forget I am seeing her as a patient instead of a friend. I highly recommend Teresa!

Ashley Roy

Best in the area!

February 22, 2021

I have seen several counselors since I was 8 years old (now 37). Teresa is hands down the BEST!

It’s not just her way or my way when it comes to my overall therapy. She truly is a partner as I work through everything. She is so caring and straightforward (but in a positive way). She always gives great insight and has an amazing way of helping me navigate my thoughts. She has become my safe place to work through all of my trauma and the craziness in my head. I honestly don’t know what I would do without her!

Oh, and EMDR therapy is amazing!