Mental health…
is not a destination, but a process. It’s about how you drive, not where you’re going.
-Noam Shpancer, PhD
Hope Counseling and Therapy Services
Mental health…
is not a destination, but a process. It’s about how you drive, not where you’re going.
-Noam Shpancer, PhD
Life isn’t about waiting for the storm to pass…
It’s about learning how to dance in the rain.
-Vivian Greene
Anything that’s human is mentionable,
and anything that is mentionable can be more manageable.
When we talk about our feelings, they become
less overwhelming, less upsetting and less scary.
-Fred Rogers
We offer a client-centered, holistic approach to counseling and therapy services where you, the client, set the pace. We are passionate about helping those who are struggling, and our office is a safe and comforting place to begin your journey to a healthier, happier you. Often, having someone to talk with who is objective yet supportive can make all the difference.
I started seeing Teresa for anxiety & panic disorder in February 2020 when anxiety took control of my life. She has helped me get back to living my life and being able to manage my fears, anxiety and depression. Teresa was able to get me in very quickly which I am super appreciative of as I needed help quickly. She is easy to talk with and sometimes I forget I am seeing her as a patient instead of a friend. I highly recommend Teresa!
I have seen several counselors since I was 8 years old (now 37). Teresa is hands down the BEST!
It’s not just her way or my way when it comes to my overall therapy. She truly is a partner as I work through everything. She is so caring and straightforward (but in a positive way). She always gives great insight and has an amazing way of helping me navigate my thoughts. She has become my safe place to work through all of my trauma and the craziness in my head. I honestly don’t know what I would do without her!
Oh, and EMDR therapy is amazing!
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